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5-Point Fitness Plan Introduction

Step 1:
Cell Cleansing and Regeneration

Step 2:
Cell and Tissue Strengthening

Step 3:
Cardiovascular Conditioning
and Nutrient Assimilation

Step 4:
Therapeutic Conditioning

Step 5:
Nutrition

5-Point Fitness Plan
Step 1: Cell Cleansing and Regeneration

Benefits for Step 1 of the 5 Point Fitness Plan
REASONS FOR CELLULAR CLEANSING & REGENERATION:

With Far Infrared Sauna Use

  • The body has a program, and it is cellular based. When cells pump out the toxins and pump in the nutrients efficiently, the cell is healthy, functions properly, and reproduces healthy offspring. This leads to healthy tissues, health body parts (such as; bones, muscles, glands, and organs), healthy systems of the body (such as the; Skeletal System, Muscular System, Cardiovascular System, Nervous System etc.) and a healthy body.
  • If cells don’t pump out toxins and pump in nutrients efficiently, the cell is unhealthy, functions improperly and reproduces damaged offspring. As a result, tissue health declines and a degenerative disease process develops.
  1. Far Infrared, heats the moisture in the trillions of cells in the body, and cells are about 70% moisture, on average. This means, that in a short period of time you feel very warm through and through.
  2. Far Infrared heat can be used to heat the core of the body, to the point where extra-cellular fluid (perspiration) is used to cool the surface of the body (the skin).
    • Drinking pure water and using Far Infrared heat, is a safe and comfortable way to heat the core, and replace toxic lymph fluid with pure water. We all know what happens when oil is not changed in an engine. It becomes contaminated and the viscosity changes. It is the same with the body. Using the skin as the “third kidney” relieves the burden on the kidneys.
    • For thousands of years, people in cooler climates have used saunas as a health tool. Europeans, Russians, Scandinavians, and Native American Indians (who use sweat lodges) have all considered saunas and perspiration to be a key part of good physical and mental health.
    • In the fall, winter and spring Far Infrared Sauna use is essential, because people don’t get enough Far Infrared light and whole body perspiration.
  3. By using a Far Infrared Sauna you can burn up to 600 calories per session, because of the body’s attempt to cool itself.
  4. People who experience SAD (Seasonal Affective Disorder) can benefit from Far Infrared Sauna use.
  5. Decreases stress and fatigue.
  6. Relieves muscle and joint pain
  7. Promotes detoxification of heavy metals, chemicals and toxins.
  8. Purifies and beautifies the skin and helps to remove cellulite.
  9. Strengthens the immune system.
  10. Boosts the cardiovascular system.
  11. Far Infrared Saunas are portable and space efficient.
  12. Cost effective to use. Only 10-15 cents an hour for electricity, and that’s only while in use.

BONUS: Great benefits on a long-term basis, with only a small investment. A $10,000 Sauna over a 20 year period is less than $1.40 a day.