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5-Point Fitness Plan Introduction

Step 1:
Cell Cleansing and Regeneration

Step 2:
Cell and Tissue Strengthening

Step 3:
Cardiovascular Conditioning
and Nutrient Assimilation

Step 4:
Therapeutic Conditioning

Step 5:
Nutrition

5-Point Fitness Plan
Introduction - Helping you reach your potential through our 5 Point Fitness Plan

1. CELLULAR CLEANSING AND REGENERATION

The body has a program, and it is cellular based. When cells pump out the toxins and pump in the nutrients efficiently, the cell is healthy, functions properly, and reproduces healthy offspring.

Far Infrared Saunas:

  • Far Infrared light (heat) causes cells to vibrate which helps to pump out toxins and pump in nutrients.
  • Promotes detoxification of heavy metals, chemicals and toxins.
  • Burns up to 600 calories per session.

Therapy Spas:

  • Drinking pure water and using heat (either in a Sauna or a Therapy Spa/Hot Tub), is a safe and comfortable way to heat the core, and replace toxic lymph fluid with pure water, through perspiration and using the skin as the “third kidney”. This is a vital process in helping to cleanse our body on a cellular level.

Foundational products: Saunacore natural wood, Canadian made Far Infrared, Traditional and Dual Saunas, and Therapy Spas or Hot Tubs.

2. CELL AND TISSUE STRENGTHENING

Whole Body G-Force (Vibration) Platform:

  • Creates G forces (Gravity Forces) which exercises the trillions of cells in the body by causing them to stretch and flatten, producing a pumping action which creates a healthier cell and a stronger and more permeable cell membrane (skin).
  • Increases bone mass density, and lessens osteoporosis concerns.
  • Stimulates the happy hormone ‘Serotonin’ to give a natural high.
  • Very Invigorating.

Strength Training Systems:

  • Strengthens all the individual muscles and joints up to their potential, in a safe and balanced manner.
  • Strengthens the glands and organs because they supply the muscular and skeletal systems.

Foundational products: Whole Body G-Force (Vibration) Platforms and Quality Strength Training Systems.

3. CARDIOVASCULAR CONDITIONING AND NUTRIENT ASSIMILATION

  • Strengthens the heart muscle and blood delivery system, through the arteries and veins.
  • Strengthens the respiratory system and lung capacity.
  • Reduces resting heart rate by up to 25 beats per minute.
  • Stimulates the metabolism for optimum weight management.
  • Improves the delivery of oxygen and nutrients to all of the trillions of cells in the body.

Product options: Tunturi Treadmills; Elliptical Crosstrainers; Upright and Recumbent Bikes; Rowing Machines and Steppers.

4. THERAPEUTIC CONDITIONING

Therapy Spas and Hot Tubs:

  • Soothing heat, comforting buoyancy and penetrating water flow work in harmony in one of the oldest healing arts known; HYDROTHERAPY.
  • Immersing the body in heated water dilates blood vessels and increases circulation, bringing fresh oxygen-rich blood to help remedy sore muscles and joints.
  • Heat also relieves muscle spasms and tension and can improve range of motion.
  • By decreasing effective body weight by up to 90%, warm water buoyancy eases pressure on the spine, ligaments and joints where pain can build up.
  • Remember, a buoyant body is a happy body!

Inversion/Oscillation Tables:

  • Stretches muscles, tendons, and ligaments back to their original length.
  • Increases the space in the joints.
  • Takes the pressure off the nerves.
  • Allows the cartilage in the joints to re-hydrate.
  • Allows the discs between the vertebrae to re-hydrate.
  • Reduces the effects of aging caused by gravity.

Thumper Professional Percussion Massagers:

  • Stimulates blood and lymph flow through your muscles.
  • Brings in nutrients while cleansing away the toxins
  • Promotes flexibility.
  • Relaxes the nervous system

TheraMend PEMF (pulsed electro-magnetic field) Therapy:

  • Works directly on all tissues, at a cellular level, both externally and internally with magnetic percussion. This creates a pushing and pulling motion to massage and strengthen the cells producing elasticity and strength in the cell membrane and improves permeability of the cell wall.
  • Repair of bone breaks.
  • Relief from pain.
  • Reduction of swelling.
  • Alleviation of osteoarthritic conditions.

Tempur-Pedic Sleep Systems:

  • TEMPUR has a proven unique ability to support and distribute your body weight evenly across the surface of the mattress, effectively relieving pressure points, preventing pain and greatly reducing the need to toss and turn.

Foot Orthotics:

  • Helps maintain the proper posture of the foot
  • Helps to distribute the body weight more evenly.

Foundational Products: Therapy Spas and Hot Tubs, Inversion/Oscillation Tables, Thumper Massagers, TheraMend PEMF Units, Tempur-Pedic Sleep Systems and Foot Orthotics.

5. NUTRITION

  • In supplying cleansing and building properties to the trillions of cells in the body, there are 8 basic levels of nutrition.
  • Levels 1-3 are cleansing and alkaline and low in protein. Levels 4&5 have both cleansing and building properties. Levels 6-8 are building, acid forming and high in protein.
  • A periodic cleansing program is recommended.
  • A cleanse program allows all of the cells of the body to metabolize more alkaline nutrients and to eliminate a backlog of toxins in the cells.

Foundational Products: Supplements and Health Courses and Counseling.

We help people identify their health and fitness needs and goals and then we can work on a plan or strategy together to help you achieve your goals. Periodic follow-up is recommended to fine tune and adjust to your changing needs and interests.