Articles for Fitness & Health
for the Whole Person
Written by Philip Legge RNC, CH, CDMT
You'll find a wide variety of interesting topics discussed with health and fitness advocate, Philip Legge. Some subjects include fitness, nutrition, detoxification and cleansing, massage, natural health care and more. We hope you enjoy and benefit from reading these articles as well!
Cardiovascular Training for Fitness, Health and Youthfulness - Part 3
Cardiovascular Training - Review
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