Articles for Fitness & Health
for the Whole Person


Written by Philip Legge RNC, CH, CDMT

   You'll find a wide variety of interesting topics discussed with health and fitness advocate, Philip Legge. Some subjects include fitness, nutrition, detoxification and cleansing, massage, natural health care and more. We hope you enjoy and benefit from reading these articles as well!

 

Cardiovascular Training for Fitness, Health and Youthfulness

Cardiovascular Training for Fitness, Health and Youthfulness - Part 2

Cardiovascular Training for Fitness, Health and Youthfulness - Part 3

Cardiovascular Training - Review

Cleansing and Detoxification with an Infrared Sauna

How can Hydrotherapy Help us?

Is Gravity our Friend?

Benefits of Natural Health Care

Why Does Massage Feel So Good?

Nutrition - The Complete Picture (Part 1)

Nutrition - The Complete Picture (Part 2)

Nutrition - The Complete Picture (Part 3)

Health Benefits of Bouncing and... Horse and Buggies?

Exercise on a "Shoe String" Budget


 




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